Women's Self-Defence

Get the knowledge, confidence and ability to defend yourself.

This course is similar to the self-defence course, but has been specially arranged for behaviour against women.

Did you know that women who have attended a good self-defence course are twice as likely to prevent themselves being raped?

Women do not have to put up with men making unwelcome remarks or unnecessary physical contact. You can take action to stop it.

Did you know that if you show fear and pain to one type of rapist he is likely to leave you alone? But with another type of rapist it will make the situation worse.

This course provides you with knowledge, confidence and ability to deal with difficult situations at home, work or walking and travelling.

No special clothing or fitness is required for this course.

“Men are not against you: they are merely for themselves.”           Gene Fowler

Who will benefit:

Women who feel vulnerable to attack.

Duration: 1 day

By the end of the self defence course for women delegates will be able to…

• demonstrate attack prevention measures
• make good use of body language
• deal with sexist behaviour
• display assertive behaviour
• cope with unwelcome remarks, innuendo or jokes
• know what to do if confronted by an attacker
• understand the law on assaults and offensive weapons
• use crime prevention measures to protect your property
• gain advice for estate agents, salespeople, and others on their own
• take appropriate action when using public transport or travelling in a car
• deal with the person who starts flirting with you
• know why men rape and the affects of rape and sexual offences on women
• demonstrate simple, yet effective self-defence techniques
• show improved confidence.

“Why did I teach her that?”

About us

Elite Training European Limited is a leading UK provider of Women's Self Defence courses.

For over 15 years, we have been delivering excellent management training and personal development skills to businesses and public sector organisations in London and the South East, East Anglia and across the UK. Based in Suffolk means we are within easy travelling distance of Buckinghamshire, Cambridgeshire, Essex, London, Hertfordshire, Kent, Norfolk, Northamptonshire, Surrey and Sussex. We will also arrange a course anywhere in the UK or Europe.

In-House Training Courses

Our In-House training courses mean that we travel to you and save your travel time and costs.

Choose a time and date suitable for you and our high-level tutors with up-to-date, practical experience in this course, will tailor a course to meet your needs.

We guarantee you will enjoy the Womens Self Defence courses and see the benefits for the participants and your organisation.

Personalised training at an affordable price

We are busy running In-House training courses, so we do not offer open courses for people from different companies or organisations to attend. However, we offer training courses for one or two participants, which has the flexibility to vary pace and depth of study. These are not as expensive as you might think!

To see why other companies choose us, and for examples of costs, availability, course trainers, etc., please visit our >> Home Page or Customers and Feedback Page