Wellbeing Coaching
How well do you and your colleagues sleep? Eat? Exercise? How does the environment at work effect happiness?
Learn how stress can be used as a positive performance enhancer with techniques on how to control it and recognise when too much stress is hindering performance and having a negative effect on your well being.
Delegates on our stress management course say they wish they had attended earlier in their career. It provides a better understanding of stress and counselling, enabling participants to develop skills to recognise and effectively deal with stress.
Many people like to think they do not “suffer” from stress. For them to admit to it is like saying “I cannot cope,” and this gives impressions of weakness and failure. Others may think of stress as just the modern excuse for getting off work. We may try to convince ourselves and those around us, that things are fine; when in fact they are not.
The fact is, that at some stage during our lives, we experience varying levels of stress – and most people experience a high-level at some time. If you are responsible for staff, you will need to be aware that they may be facing many new experiences and challenges.
On average 13.4 million working days are lost through stress each year costing UK business £3.8 billion. In addition, more employers are spending time and money defending stress related claims through the courts.
A tribunal awarded £170,000 compensation to a person who was dismissed because of work related stress. Whatever the true costs of stress, they are too high!
Stress itself is not necessarily a problem, it is normal and even useful! When adrenaline is pumping around your body and “all systems are go” you often feel as if you can take on the world. It can help you to reach a peak in performance. As a manager, this is clearly important – they need to be peaking in performance at various times, often for extended periods.
Anyone requiring an in-depth understanding of stress and measures to combat stress.
How well do you and your colleagues sleep? Eat? Exercise? How does the environment at work effect happiness?
Gain knowledge, skills and tools to manage your anger and prevent anger controlling you – on our bespoke interactive anger management training course
Our bespoke interactive assertiveness training course will teach to confidently deal with issues, instead of emotions, using assertiveness
Reduce your stress when dealing with conflict at work, by using the “tools” from our interactive bespoke conflict resolution training course
In addition to making us happier and healthier, there’s proven competitive advantage for businesses which develop workplace wellbeing, learn how to address this in your bespoke interactive corporate wellness training course
Our interactive bespoke training course’s hands-on activities will enable you to deal with all sorts of difficult people
Gain the knowledge, confidence and skills of how to handle violence and aggression at work on Elite’s bespoke training course
Discover, develop and benefit from using key leadership skills learnt and enhanced on our bespoke leadership training course
Learn people management skills from our management training experts on a bespoke management course
Learn how Neuro Linguistic Programming (NLP) can make desired changes in your life in our bespoke interactive NLP training course
Invest in the productivity and efficiency of your organisation with our bespoke personal administration training course to work smarter and achieve more.
Learn and feel the effects of positive thinking in our bespoke interactive positive thinking training course
Learn to use new methods of engaging attention and winning contracts in our bespoke interactive sales presentation training course
Learn to use new methods of engaging attention, achieving immediate sales and winning contracts in our bespoke sales training course
Being self-aware means being able to identify our values, beliefs, perceptions, attitudes and opinions, and how these shape how we interact with others.
Learn the methods and techniques needed to deliver improved telephone sales performance, in this interactive, bespoke, telesales training course
Learn time management skills and abilities required to prevent time’s way of slipping by on our interactive bespoke time management or personal management training course
To find out more about this training course, including costs, or how we can tailor training for your organisation, please fill out the form below or call us on +44 (0) 20 3290 1473 or email us at training@elitetraining.co.uk.
We design and deliver interactive, tailored training courses, from one-to-ones to larger groups, usually in-house (in-person or live remote), tailored to business’ unique requirements. We don’t run open public, online or distance learning courses.
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