Anger Management Training Course

Gain knowledge, skills and tools to manage your anger and Prevent Anger Controlling You.

Our anger management training course greatly benefits those who need help controlling their outbursts of anger. Delegates soon learn how to recognise the signs of anger and how to manage it.

We are all capable of getting angry – it is a normal, usually healthy emotion. But when it gets out of control it becomes destructive and can lead to all sorts of problems.

You cannot eliminate anger from your life - you will always come across situations which provoke anger. The key to approaching anger is to take responsibility for your own reactions and behaviour by addressing angry feelings with new coping mechanisms and responses.

What is Anger?

Anger is ‘an emotional state that varies in intensity from mild irritation to intense fury and rage’ according to Charles Spielberger, Ph.D., a psychologist who specialises in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as does the level of your energy hormones, adrenaline and noradrenaline.

Anger can be caused by both external and internal events. You could be angry at a specific person or an event (a parking ticket, losing some money), or your anger could be caused by worrying about personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

Expressing Anger

The natural way to express anger is to respond aggressively. If we are threatened our natural response is to ‘fight or flight’ – this is our body's primitive, automatic, inborn response that prepares the body to ‘fight or flight’ from perceived attack, harm or threat to our survival. Some anger, therefore, is necessary to our survival.

On the other hand, we cannot hit every person or object that irritates or annoys us. Anger is seen as a bad personal quality and is often punished. Those who become angered quickly are usually avoided by others who do not feel comfortable in volatile situations. Anger is contagious in that others become angry as a matter of retaliation.

“Anger is one letter short of danger.”Eleanor Roosevelt

About us

Our anger control courses helps delegates identify the causes of anger and reduce both the emotional feelings and the physiological arousal that anger causes. For example if a person learns at an early age that getting angry is the only way to get what they want, they need to learn other methods of negotiation.

Delegates will be encouraged to keep an Anger Diary to record recent anger situations or particular anger problems they are having. This will help us to develop suitable strategies for delegates to control their reactions and deal with such situations.

Duration: 1 day

Who will benefit:

Anyone who is hurting themself and others with their anger and rage and people who need to be more assertive and less passive or aggressive.

Our anger management courses consist of one-to-one training with a tutor who has helped company directors, doctors, office and manual workers control their anger.

One-to-one training allows the tutor to move at the pace of the delegate (as fast or slow as necessary; as deep into the subject as appropriate, and with as much development as possible).

Anger management courses can be held at your business premises or a location of your choice. Depending on the location the course will cost from £900 + VAT.

We do not run training courses for people from different companies to attend. It is important to identify the causes of a person's anger and help that person to develop ways of coping with it. Therefore we do not run courses for a number of people who might have different needs.

If you prefer a public course there is an organization that runs courses that might be suitable for you. They are: British Association of Anger Management – Telephone 0845 1300 286

Valuable benefits

By the end of the mentoring training course delegates will be able to…

  • appreciate what are acceptable and unacceptable levels of behaviour
  • define the components of anger management
  • identify the causes of aggression
  • practice assertive communication
  • feel more at ease with yourself and others
  • take a refreshing new look at yourself
  • express all your feelings, not just anger
  • face the behaviour of others – know how to prepare, what to do and say
  • use appropriate verbal and non-verbal behaviour in different situations
  • use your enhanced feelings of self confidence in a productive manner.

Testimonials from our Anger Management training course

“Excellent. Sensible thought put forward in an easy to relate to manner. I will be able to use all aspects of the course.”
“I have just completed the training class with Mick Miles and it was dead on. The session was 1-on-1 and tailored it to my needs.”
“The tutor was easy going and adopted the session well to my needs. I will remember to look at a situation from ALL sides rather than one.”
“I will make use of all the tools for minimising anger that I learnt on the course. I found discussing real life examples where anger had been a problem recently, particularly useful.”
“I found this course informative, beneficial and useful. I will assess and identify my emotions and relax before acting. Also to see it from the other person's side.”

About us

Elite Training European Limited is a leading UK provider of Anger Management training courses.

For over 20 years, we have been delivering excellent management training and personal development skills to businesses and public sector organisations in London and the South East, East Anglia and across the UK. Based in Suffolk means we are within easy travelling distance of Buckinghamshire, Cambridgeshire, Essex, London, Hertfordshire, Kent, Norfolk, Northamptonshire, Surrey and Sussex. We will also arrange a course anywhere in the UK or Europe.

Our courses involve experiential learning with the use of business games and training materials. These activities help participants acquire essential knowledge and skills through active, self-reflective engagement and enable them to remember the key learning points - “What I hear, I forget; what I see, I remember; but what I do, I understand.” Confucius 451 BC

In-House Training Courses

Our In-House business training courses mean that we travel to you and save your travel time and costs.

Choose a time and date suitable for you and our high-level tutors with up-to-date, practical experience in this course, will tailor a course to meet your needs.

We guarantee you will enjoy the Anger Management training course and see the benefits for the participants and your organisation.

Personalised training at an affordable price

We are busy running In-House business training courses, so we do not offer open courses for people from different companies or organisations to attend. However, we offer training courses for one or two participants, which has the flexibility to vary pace and depth of study. These are not as expensive as you might think!

To see why other companies choose us, and for examples of costs, availability, course trainers, etc., please visit our >> Home Page or Business Training Feedback Page

Follow us


Elite Training European Ltd

Telephone: +44 (0) 20 3290 1473


© 2017 Elite Training European Ltd. All Rights Reserved | Website Design by SE24MEDIA

Mobile Menu