Stress Course

Our Stress Course will give you a better understanding of stress and develop skills to recognise and effectively deal with stress.

Delegates on our stress management course say they wish they had attended earlier in their career. It provides a better understanding of stress and counselling, enabling participants to develop skills to recognise and effectively deal with stress.

Many people like to think they do not “suffer” from stress. For them to admit to it is like saying “I cannot cope,” and this gives impressions of weakness and failure. Others may think of stress as just the modern excuse for getting off work. We may try to convince ourselves and those around us, that things are fine; when in fact they are not.

The fact is, that at some stage during our lives, we experience varying levels of stress – and most people experience a high-level at some time. If you are responsible for staff, you will need to be aware that they may be facing many new experiences and challenges.

On average 13.4 million working days are lost through stress each year costing UK business £3.8 billion. In addition, more employers are spending time and money defending stress related claims through the courts.

A tribunal awarded £170,000 compensation to a person who was dismissed because of work related stress. Whatever the true costs of stress, they are too high!

Stress itself is not necessarily a problem, it is normal and even useful! When adrenaline is pumping around your body and “all systems are go” you often feel as if you can take on the world. It can help you to reach a peak in performance. As a manager, this is clearly important – they need to be peaking in performance at various times, often for extended periods.

“It doesn't matter how far you have gone on the wrong road, you can always turn back.”Anon.

Who will benefit:

Anyone requiring an in-depth understanding of stress and measures to combat stress.

Duration: 1 day.

By the end of the stress course delegates will be able to…

  • recognise the signs of stress
  • understand the causes of stress
  • be aware of what stress does to people
  • identify the key sources of stress and the affects of stress in the workplace
  • find ways of handling your stress and help others to handle theirs
  • make changes to your behaviour and practices at work and home
  • take coping strategies back to the workplace.

Stress Busting - The Massage Way

Therapeutic Massage has been used to heal and sooth the body for thousands of years.

Massage works on two levels. The first being the physical level with the effect of improving circulation, stimulating the lymphatic system and relaxing the muscles, the second is the psychological level of relaxation and positive emotions that are produced when messages are sent by the sensitive nerves in the skin to the brain so as to encourage a state of total calm.

Many companies now give time, or financial support to employees wishing to take advantage of massage within the workplace; such schemes giving benefits to both employees and employers by reducing stress and so improving efficiency and reducing absenteeism significantly.

Stress Busting Massage Course

We run these as a separate course or as part of the Stress Management course.

Half Day - Classroom course on the benefits, method and effects of massage.

Full Day - Classroom course and suitable practical demonstrations on delegates.

All courses will be designed, written and run by a qualified I. T. E. C. Professional Massage Therapist, and will be tailored to your needs and requirements.

About us

Elite Training European Limited is a leading UK provider of Stress Management training courses.

For over 20 years, we have been delivering excellent management training and personal development skills to businesses and public sector organisations in London and the South East, East Anglia and across the UK. Based in Suffolk means we are within easy travelling distance of Buckinghamshire, Cambridgeshire, Essex, London, Hertfordshire, Kent, Norfolk, Northamptonshire, Surrey and Sussex. We will also arrange a course anywhere in the UK or Europe.

Our courses involve experiential learning with the use of business games and training materials. These activities help participants acquire essential knowledge and skills through active, self-reflective engagement and enable them to remember the key learning points - “What I hear, I forget; what I see, I remember; but what I do, I understand.” Confucius 451 BC

In-House Training Courses

Our In-House business training courses mean that we travel to you and save your travel time and costs.

Choose a time and date suitable for you and our high-level tutors with up-to-date, practical experience in this course, will tailor a course to meet your needs.

We guarantee you will enjoy the Stress Management training course and see the benefits for the participants and your organisation.

Personalised training at an affordable price

We are busy running In-House training courses, so we do not offer open courses for people from different companies or organisations to attend. However, we offer training courses for one or two participants, which has the flexibility to vary pace and depth of study. These are not as expensive as you might think!

To see why other companies choose us, and for examples of costs, availability, course trainers, etc., please visit our >> Home Page or Customers and Feedback Page

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Elite Training European Ltd

Telephone: +44 (0) 20 3290 1473


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